Latest Stories
Do We Really Slow Down As We Age?
Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.
Can Chiropractic Care Help With Exercise Recovery?
A licensed LifeClinic chiropractor explains the role of this type of treatment in the recovery process.
Expert Q&A: How Cupping Can Alleviate Tension and Pain
Two massage therapists outline the benefits of this ancient therapeutic technique.
What Are the Health Benefits of Turkey Tail Mushrooms?
Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.
Discover How Play Can Improve Your Mental Health
Explore how adopting a more playful attitude toward life can boost your mental health.
4 Ingredients for Healthier Hair
LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.
Origin Stories
Experience Life‘s editor in chief reflects on her rural upbringing and how growing up on a family farm allows her to feel more connected to — and appreciative of — the food she eats.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
An Indigenous Woman’s Journey to Decolonize Her Diet
In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.
The Healing Power of Birdsong
If feeling low is for the birds, maybe it’s only right that our feathered friends can also lift our spirits.
Environmental Working Group (EWG) Releases 2024 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
How Does Potassium Support Muscle Health?
Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
What Is Pilates — and What Are the Benefits of Pilates?
A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.